Welcome to our Blog

Here at Shepherd Holistic Life Coaching, we are thrilled to share our expertise and insights on holistic wellness with you. Our blog is your go-to destination for helpful tips, reflective questions, daily affirmations, meditation practices, and mindful movements. We are committed to providing valuable content that promotes balance in the mind, body, and spirit.

 

 

Reflective Questions

Do you struggle with fatigue and pure exhaustion?

Are you physically not able to do what you were once able to?

Do you ever feel like you just can't keep up with your life?

These are all very concerning matters when we consider how busy our lives are and how much we depend on feeling well to get through our days. If you answered yes to any of these questions, You Are Not Alone! So many of us push these feelings or signs from our bodies aside to survive another day. We can focus on ourselves when we have more time. This is one of the many reasons we are depleted. We can't pour from an empty cup. Focusing on our Mind, Body and Soul has to be a part of our daily life. Each piece is important and needs attention, time and love. Balance is ideal but not always realistic. Learning what that looks like for yourself, maintaining it and thriving in this life is what we work toward at Shepherd Holistic. If you are looking for a road map to get there and someone to guide you on this journey, click the contact button at the top of your screen. We can give to ourselves through coaching.  

Daily Affirmations for Positive Living

Discover the power of daily affirmations for promoting positive living. Our blog will provide you with inspirational affirmations that can uplift your spirit and encourage a healthy mindset. Embrace the power of positive thinking with daily affirmations.

Daily affirmations are most effective when done first thing in the morning. While looking in the mirror say your affirmations out loud to yourself. 

Note any emotion that follows speaking these out loud. You may feel happy, sad or not believe what you are saying is true about yourself. Sit with those feelings and give yourself grace while beginning to understand why you may feel that way, then allow yourself to hear and feel the truth in the affirmations. 

You can choose from this list or write some of your own. 

I am a valuable person

I can have a positive attitude and portray it to those around me, even under negative circumstances. 

I am loved and favored

I believe in myself and my ability to overcome obstacles. 

I am a role model for strength and resilience.

I am unapologetically me, and that's my greatest strength

I embrace my inner power and let it shine brightly

I am a survivor, and I thrive in the face of adversity 

I am proud of my journey

 

Meditation Practices for Inner Peace

Explore the world of meditation as a means to find inner peace and tranquility. We will share various meditation practices that can help you reduce stress, enhance well-being, and achieve mental clarity. Our blog will guide you on a journey towards a calm and centered mind.

Mindful Movements for Physical Wellness

Engage in mindful movements that promote physical wellness and vitality. Our blog will introduce you to mindful exercises and activities that focus on enhancing your physical well-being. Embrace a holistic approach to fitness and wellness through mindful movements.